Chicken has many benefits for health and nutrition. It is a good supply of protein, the best supply of essential vitamins and minerals, weight loss benefits, blood pressure control, cholesterol control, and reduced risk of cancer.
This is the most common bird species in the world. You can choose the best and trustworthy fresh chicken supplier via https://brazilfrozenfoodbrands.com/brazil-chicken-suppliers/ in Brazil.
Benefits of chicken:
1) High protein: Chicken is the best source of protein. Protein in chickens is prone to muscle growth and development and helps maintain a healthy weight and promotes weight loss.
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2) Excellent source of vitamins and minerals: Chicken is not only an excellent source of protein but also an excellent source of vitamins and minerals. Vitamins and minerals are very useful in various activities in our body.
3) Best foods for growing children: Chickens are one of the best foods for growing children. Chickens are rich in amino acids which will help your children grow taller and stronger.
4) Good for hair and nail growth: When you eat chicken and eggs, they promote hair growth and limit hair loss and breakage. It is also a rich source of protein and strengthens brittle hair.
5) Good for eyesight: Chickens are rich in retinol, alpha and beta carotene, and lycopene, which all come from vitamin A and are essential for healthy eyesight.
Protein is key to human nutrition, especially for young people, because the body uses it to make new cells and to nourish or maintain existing cells. The body also uses protein to make enzymes that catalyze processes such as digestion, metabolism, and fat storage.