Eating real food for health and wellness is a growing trend with many benefits. Incorporating the best therapeutic real food into your daily diet can help improve your overall health and well-being.
Here are some tips to get you started.
Start with the Basics: The first step is to make sure you are getting enough of the essential nutrients your body needs. This includes lean proteins, healthy fats, complex carbohydrates, vitamins, minerals, and water. Eating a variety of whole foods is the best way to ensure you are getting all of the nutrients you need.
Eat More Fruits and Vegetables: Fruits and vegetables are some of the most nutrient-dense foods you can eat. They are loaded with vitamins, minerals, and antioxidants that can help support your overall health.
Focus on Quality: When it comes to therapeutic real food, quality is key. Look for organic when possible and avoid processed foods. For meat and dairy products, choose grass-fed, pastured, or wild-caught whenever possible.
Choose Whole Grains: Choose whole grains like quinoa, brown rice, oats, and buckwheat over refined grains.
Add Healthy Fats: Healthy fats like olive oil, avocados, and nuts are essential for good health. They can help improve your cholesterol levels, reduce inflammation, and promote healthy skin.
