Himalayan pink salt is a rock salt extracted from the foothills of the Himalayan Mountains. This salt contains sodium chloride and calcium carbonate, which are necessary for ionic function in the body and are extremely important for maintaining a healthy level of pH within the body. It is commonly known by the names Himalayan pink salt or Rock salt because of its pink color.
Himalayan salt is high-quality sea salt mined in the Punjab province of Pakistan. The salt, which at times has a light pink tint due to traces of calcium carbonate, is mainly employed for food preparation as well as decorative purposes and is used for spa treatment and cooking as well. Despite its name, it is not actually used in cooking because the fat content of the salt prevents the food from absorbing nutrients properly and therefore, does not contribute to proper nutrition in the diet. However, it is still used in mineral baths and cosmetic products because it gives a sparkling and clear look that is quite pleasing to the eyes. It is this popularity that has led to Himalayan pink salt being listed on many product lists.
One major benefit associated with the use of this salt is that it increases blood pressure levels, which in turn lowers the heart rates of those using it. Its effects on cholesterol levels are also noteworthy because it reduces the amount of LDL (bad) cholesterol that builds up in the arteries as a result of excess fat accumulation. This allows the arteries to transport more oxygenated blood to all parts of the body thereby contributing to healthy heart conditions. Furthermore, Himalayan salt has a high content of magnesium, zinc, iron, and selenium which contribute to the proper functioning of the immune system as well as improving bone density and relieving constipation.
Apart from these benefits, there are many other benefits that make Himalayan salt ideal salt for individuals suffering from high blood pressure. These include the reduction of fluid retention and mineral loss due to excessive salt intake. It also helps in eliminating kidney stones, kidney thrombosis, cirrhosis of the liver, arteriosclerosis, and even pancreatic cancer. However, it is important to note that these benefits only occur when the salt is used in the right proportion as compared to other minerals in the body.
The mineral content of Himalayan salt consists of a lot of potassium, magnesium, sodium, calcium, iodine, and chloride plus some trace minerals that include manganese, zinc, iron, and selenium. Although many other salts of low quality contain a lot of different minerals but rarely do they contain all of these essential minerals in adequate quantities to meet the needs of the human body. Himalayan pink salt contains all eight of these essential minerals in the right proportions and at the same time can also provide a wide range of other benefits as well. It has been found to be especially beneficial for people suffering from heart problems, eczema, asthma, chronic fatigue, osteoarthritis, and liver disorders.
Many of the mineral claims made about this salt include its ability to increase energy levels, regulate blood pressure and cholesterol levels, improve digestion and increase vitality. Some of the other claims made by manufacturers of Himalayan salt include its ability to neutralize free radicals and prevent cancer formation. However, scientific research studies have shown that there is no scientific evidence that shows Himalayan salt has any effect on cancer. There are also claims that the mineral increases the blood flow to the heart and this is beneficial to people suffering from cardiovascular diseases.
Even though there are no direct effects of Himalayan salt, some of the health benefits have been associated with its use. An increasing number of studies are being conducted on the health benefits of this salt and more research is expected to change the way that many of us think about this crystal salt. Most of the current studies point to the positive effects of potassium in the body. Research has shown that increased consumption of potassium has a positive effect on overall health. These results come as no surprise as most experts believe that a diet that contains adequate amounts of potassium is vital for good health.
One of the most important limitations of the health claims made about Himalayan salt comes from the fact that it is difficult to access. The mines that are believed to contain the mineral are in remote areas and there are only a few companies that are able to process this rock. This forces many mineral companies to move in to fill the void. Although the price may seem high, the health benefits of Himalayan salt lamps are well worth the price. Plus, you do not have to worry about the environmental impact of mining for these minerals.
